36 How to Support Postpartum Healing and Recovery after Childbirth

What does it really take to prioritize postpartum healing and ensure smooth recovery after childbirth? 

In this episode, Erica and Britt dive into the essential steps for nurturing yourself—or supporting someone you love—after labor.  They share practical postpartum healing tips and essential insights for creating a nurturing and restorative plan for recovery after childbirth.

Tune in to hear their candid stories from their own experiences, exploring what worked and what didn’t for recovery after childbirth, and the vital role of postpartum planning. Together, they create a roadmap for healing after labor and reclaiming your well-being.

Press play to learn:

• The foundational postpartum healing tips every new mother needs to know, including how to plan for the first few hours, days, and weeks after labor.
• The role of postpartum healing foods in restoring energy and supporting emotional and physical recovery after childbirth.
• Why building a postpartum support system—through doulas, partners, or community—is key to thriving after labor.
• Practical advice for managing emotional and physical changes after labor, including strategies for self-care.
• How to create a personalized plan for postpartum healing that aligns with your unique needs and values.

This episode is a powerful reminder that recovery after childbirth requires nourishment, support, and intention. Erica and Britt provide the tools and inspiration you need to approach this sacred time with care and confidence.

What are the postpartum healing tips that have helped you the most? Share your thoughts and join the conversation on Instagram @wombwomenpodcast.

Tune in now to discover how to support your body and mind during this transformative chapter of motherhood.

RESOURCES:

The Mommy Plan by Valerie Lynn

The First 40 Days by Heng Ou, Amely Greeven and Marisa Belger

Notion to Nourish: Personal Chef Services

Coulee Health Movement Library: Functional Progression

Episode 7: Postpartum Care and True Healing with Courtney Ursetti

Episode 34: How to Not Pee When You Sneeze

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*