35 How to Heal After Miscarriage

Miscarriage is a deeply personal and often isolating experience, but it doesn’t have to be faced alone.

In this heartfelt episode, Erica and Britt create a space to share their own journeys and provide support for anyone navigating this profound loss. They explore how to heal after miscarriage, offering both practical guidance on the physical aspects of recovery after miscarriage as well as how to heal emotionally from a miscarriage.

Erica, a nurse practitioner and womb healer, reframes miscarriage as a postpartum experience, encouraging women to give themselves permission to grieve. Britt, a midwife and chiropractor, underscores the importance of nourishment, self-care, and community in the recovery after miscarriage.

In this episode, you’ll discover:

Why recognizing miscarriage as a postpartum experience is essential for emotional and physical recovery after miscarriage.
The powerful role of nourishment and self-care in recovery after miscarriage.
How societal pressures and judgments can complicate recovery after miscarriage—and ways to rise above them.
The critical importance of finding community support to navigate the non-linear path of recovery after miscarriage.
Practical steps and rituals on how to heal emotionally from a miscarriage to help you honor your experience and reclaim your narrative.

This episode is a gentle reminder that recovery after miscarriage is possible—and you don’t have to figure out how to heal after miscarriage alone. Erica and Britt’s insights on how to heal emotionally from a miscarriage will leave you feeling seen, supported, and empowered.

Have you found ways to honor your healing journey? Share your thoughts and connect with us on Instagram @wombwomenpodcast.

RESOURCES:

Episode 34 How to Not Pee When You Sneeze

Episode 13 Yoni Steaming and Honoring the Feminine with Kit Maloney

How to Navigate a Miscarriage Guide

CONNECT WITH BRITT:

Website: www.brittanyestrada.com

Instagram: @thebrittestrada

CONNECT WITH ERICA:

Website: www.couleehealth.com

Instagram: @themovementmidwife

*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*

Transcript

Erica Boland: 00:00:00

Erica Boland: 00:00:59

Brittany Estrada: 00:01:01

Erica Boland: 00:01:04

Brittany Estrada: 00:01:15

Brittany Estrada: 00:01:20

Erica Boland: 00:01:28

Brittany Estrada: 00:01:35

Brittany Estrada: 00:02:36

Brittany Estrada: 00:04:08

Brittany Estrada: 00:06:13

Erica Boland: 00:06:26

Brittany Estrada: 00:07:35

Erica Boland: 00:07:52

Erica Boland: 00:07:53

Erica Boland: 00:09:05

Brittany Estrada: 00:10:00

Erica Boland: 00:10:01

Erica Boland: 00:10:17

Erica Boland: 00:11:26

Brittany Estrada: 00:12:23

Erica Boland: 00:12:41

Erica Boland: 00:13:00

Brittany Estrada: 00:13:26

Brittany Estrada: 00:14:01

Brittany Estrada: 00:14:58

Brittany Estrada: 00:15:53

Brittany Estrada: 00:17:07

Brittany Estrada: 00:18:08

Brittany Estrada: 00:19:08

Erica Boland: 00:19:15

Erica Boland: 00:20:37

Brittany Estrada: 00:21:07

Brittany Estrada: 00:21:47

Brittany Estrada: 00:22:39

Erica Boland: 00:23:31

Erica Boland: 00:23:42

Brittany Estrada: 00:24:08

Brittany Estrada: 00:24:47

Erica Boland: 00:25:53

Erica Boland: 00:27:12

Brittany Estrada: 00:27:18

Erica Boland: 00:27:27

Brittany Estrada: 00:27:54

Brittany Estrada: 00:28:10

Erica Boland: 00:28:37

Erica Boland: 00:29:12

Brittany Estrada: 00:29:31

Brittany Estrada: 00:30:25

Episode 35

17th Jan 2025

35 How to Heal After Miscarriage

Transcript

Listen for free

About the Podcast