38 How to Support Postpartum Weight Loss
The pressure to "bounce back" after birth is everywhere. But what if postpartum weight loss didn’t have to mean restriction, exhaustion, or stress?
In this episode, Britt shares a deeply personal perspective on how to support weight loss after pregnancy in a way that prioritizes nourishment, hormone balance, and overall well-being.
With years of experience as a nurse practitioner and womb healer, Britt breaks down what really works when it comes to postpartum weight loss while breastfeeding, how to avoid the biggest mistakes women make when trying to lose weight, and why traditional postpartum weight loss plans often fail to consider the body's true needs.
In this episode, you'll learn:
- The truth about postpartum metabolism and why eating more—not less—can be key to weight loss after pregnancy
- The role of hormones in postpartum weight loss and how to tell if your thyroid or blood sugar levels might be holding you back
- Which nutrients and foods support natural weight loss after pregnancy—without counting every calorie
- The best postpartum weight loss supplements that actually work (and which ones to avoid)
- Why many women struggle with postpartum weight loss while breastfeeding and how to support your body during this time
Are you navigating postpartum weight loss and feeling stuck? Do you feel unsupported by traditional advice? Tune in to this episode for a real, sustainable postpartum weight loss plan that honors both your body and your motherhood journey.
We want to hear from you! What has been the most challenging part of postpartum weight loss for you? Join the conversation over on IG: https://www.instagram.com/wombwomenpodcast/
RESOURCES:
Episode 36: How to Support Postpartum Healing and Recovery after Childbirth
CONNECT WITH BRITT:
Website: www.brittanyestrada.com
Instagram: @thebrittestrada
CONNECT WITH ERICA:
Website: www.couleehealth.com
Instagram: @themovementmidwife
*The information shared here is for educational purposes only and not a substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.*
